Health and Wellness

How to Get Over the Cold and Flu With a Bomb

We are in the Christmas Season when cold and flu viruses are running ramped. Though we haven’t been on antibiotics for at least five years, there are six of us and sometime during the winter some of us will get sick. Well, with my crazy schedule running our very active four kids around to all their rehearsals, practices and performances, I got hit hard. 

I thought it was going to be a little sore throat with a little cough but nope. After a couple of days acting like I was just trying to be sick, it hit me like a ton of bricks. I was flat down in bed. When my kids are sick I am all over them with Colloidal Silver, essential oils, Epson salt baths and cod liver oil. But, when I am sick, I barely remember to drink water. My dear friend, Mary Jane, found out I was sick and sent me this cold and flu bomb recipe. She told me to start it and take it every couple hours or so. I didn’t have the strength to make it until later that night but when I woke up the next morning I felt like it already started working. I took it every few hours the next day and less the following days. I really feel like it was the BOMB! I wanted to share with my friends. In addition to the BOMB, I took Colloidal Silver daily and drank ginger lemon honey tea. If you were to talk to me you might be able to tell I have a cold but I am feeling much better. Here are the recipes to help you when you have to fight off a cold or flu.

Ginger Lemon Honey Tea


1 inch Fresh Ginger peeled and coarsely chopped

1 tsp of Raw Honey

1 quarter slice of lemon or a drop of lemon essential oil


In my tea cup with the strainer in it, place my chopped ginger in the strainer, and pour hot water over the top. 

MJ’s Cold and Flu Bomb

Veggie capsule with

4 drops Peppermint

3 drops Oregano

2 drops On Guard

1 drop Frankincense

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